So I did boot camp for 7 weeks, I missed my last week due to illness. I have been sick for 2 weeks and today is the first time I've worked out in 2 weeks, it kicked my butt!! it's like i'm back to square one. Today I am back on track, i worked out with a couple good friends, it was really great! I came home, ate 2 bananas and a quart of fresh juice, I put 1 cucumber, 3 stalks celery, handful of spinach, handful of parsley, and 2 apples. it's really green and feels really nourishing! When I eat today I will be conscious of first doing no harm, second building and moving towards health, third being conscious of how my body feels and how I'm doing emotionally, I am going to be conscious of the reasons why I want to eat. It's a beautiful day and I am going to enjoy it!! I