Day 1 - VLCD

So, today is my first day of the VLCD (very low calorie diet). I'm also going to take Phentermine, an appetite suppressant, I will only take it on the days where I feel like I need some extra help. I'm talking it today because I feel like I just need the extra non hungry feeling!! 


I've felt a little yucky this morning, I almost puked. Not fun!! I  really need to remember that food is NOT going away!!! It will always be there! I just have to know that if I want something, I CAN have it one day, just not right now!! I know that I'm going to have to really remember that when I'm wanting something. Maybe I could write on here what I am wanting and then when I'm done I can go back and see if I still want those things!! 


This is the start of a new year, a new decade, and I'll be 30 this year!! I have 2 weddings, and I will be married for 9 years this year. We want to go on a nice trip for our 10th so that's motivation to!! So, this is IT!!! This is going to be the year that I DID IT!!! 


I think that if I keep writing everyday about how I'm feeling and what's going on for me that it will make is allot easier and I'll be able to do it!! I am going to be logging my food in on Livestrong.com, I like that site. I will also log my weight. I don't really want to weigh myself everyday, but I think that it helps with knowing if you are doing what you are supposed to do. And if something isn't working for you. I'm about 12 lbs up from where I ended last time. I am so doing it this time. I'm not going to set a number of days that I'm going to do it for either. I'm going to take it one day at a time so that I know that I am in total control! I want to do this and I can control for how long I'm doing it. 


Well, I'll be back tomorrow. I don't know if I'll be able to eat much today because I'm feeling very nauseated right now. I'm going to look up what vitamins I can't take, I am going to really try and take vit. C and also maybe vit. B12 and vit. D if it's water soluble.


ciao 

One other thing, this time I'm going to try to either really limit or completely eliminate soda. I'm also going to eliminate the grissini and the melba toast. I think that it makes me crave more bread products and that is my major downfall. Every time I've done this, I've cheated on Mac and Cheese or some other kind of bread thing. So non of that for me this time!!