Today one of my friends sent me a message telling me that I looked really good and she asked what I have been doing! This was my response to her! I am going to be more diligent with writing. I am learning so much right now I think it would be cool to document what I'm learning! So here's a blurb just touching on what I've been doing lately! 


Hi!! Thanks!!! I've been doing a lot of different things! I would have to write a book to tell you everything! lol maybe we should talk on the phone! first of all I've been dealing with and facing my emotional and mental issues. It's been really eye opening and it feels like i'm learning something new about myself every day. i've had to allow myself to face stuff that is hard to look at, and be willing to change my outlook, my perspective, my point of view and some of my beliefs. I've had to let go of judgement, of myself and others, and I have to go into gratitude as much as i can. it really helps to look for what you're grateful for! especially about my body!  about 5 weeks ago I watched this documentary called Hungry for Change, and it is really amazing. It talks about health and the food industry and the trap they set for us. they talk about juicing, loving ourselves, visualizing, and gives you some really good facts and science about food that helps me make better food choices. So I've been juicing every day for the last 5 weeks and I feel amazing!!! I'm not on a juice fast but I have at least one every day. I have a Breville juicer that's amazing! and when i'm choosing food to eat I think about how it will make me feel and I also have in my mind what I know about food and what it can do to us! Food is a powerful medicine! so I have zero restrictions, I don't weigh myself anymore, I have complete freedom! and it's working!!! I've gone from "i can't have it" to " I can have it but I choose not to!" so it's like I've taken my power back to where I am doing what I know is best for my body because I WANT to, not because I've decided to go on some diet that dictates what I can and can't have, which results in my feeling deprived and craving everything that I'm "not allowed" to have. 
So this is some of the stuff! I am really focusing on my mind and listening to my own unique spirit and being in allowance of my true self! it's really liberating!