Work It!!!

So I didn't do too well today with food, I had a treat attack!! I just wanted to keep eating my Skinny Cow Fudge Bars!!! I actually couldn't stop!! I went to the gym tonight, I did a beginners walk/run thing, I did 5 min warm up, then walk 2 min, run 1 min, I did that 10 times then I did a 5 min cool down, total I did 2.8 miles!! I felt really good afterwards. My face was so red after, I had to go to Walmart and I swear people were staring at me like what the heck is wrong with you???!!!!! Like did you go fake 'n baking and fall asleep!!!! Anyways, I'm happy with the workout, my knees hurt a little the first couple minutes of running but after that they felt fine!! on my last min I pushed up to about 6.5 whatever that speed means. It was great. I felt like I pushed myself and on the other hand it wasn't crazy hard like I as going to puke!! The minutes of running went by really fast. I think I'm just going to find a beginners running program and try and stick with that as much as possible. 


I think that I want to find some yummy recipes like stuffed mushrooms!!! I LOVE stuffed mushrooms with crab in them, yummmm. I'm also going to start reading the weight watchers booklets that I have. I'll do one a week just as if I was going to the meetings. Anyways, it's late and I need to get up and go to donate plasma in the morning. Goodnight world!!!




ciao