I really feel strongly about the importance of how you feel when you eat something. I was talking to a friend last night about this, I can eat a huge plate of amazing, vibrant RAW food and have only positive, happy feelings. On the other hand I can eat a big plate of pasta with Italian sausages and parmesan cheese and have all kinds of guilt around it. Guilt with the choice to eat something that has so many calories and I can't just eat a small portion of that food! It's an ingrained comfort food for me and I can't stop until I'm stuffed so full that I want to puke! So awful, then I have guilt about letting my family down because I have kind of taken a step back in my progress, making the journey longer. I want to make the choice of Health! It feels so good to make that choice on so many levels!!!
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